Trace Elements: Scientifically Proven Health Benefits
Trace elements are essential micronutrients that the body only needs in small quantities, but which are indispensable for numerous vital processes. They play a central role in metabolic processes, cell regeneration and the immune system.
study overview
The importance of trace elements is widely discussed in the scientific literature. Their effect on immunity, cell protection and metabolic processes is well documented
- Title: The Critical Role of Trace Elements in Bone Health
- Authors: Miaoqian Li, Feidan Deng, Lichun Qiao, Xinyue Wen, Jing Han
- Journal: Nutrients (2024)
- Summary: Research shows how trace elements regulate bone metabolism, support collagen production and maintain bone density.
- Link to the study: PubMed
- Copper and collagen formation: Copper is essential for the cross-linking of collagen fibers, which improves the mechanical stability of bones and tendons.
- Zinc and bone formation: Zinc supports the function of osteogenic enzymes and helps maintain bone density.
- Selenium as cell protection: Selenium protects bone cells from oxidative stress and strengthens the immune system.
- Overall effect: The combination of these trace elements contributes to the prevention of osteoporosis and other bone diseases.
relevance for everyday life
Trace elements are not only important for bone health, but also for general metabolism. A balanced diet with nutrient-rich foods such as nuts, whole grains, fish and eggs helps to meet daily requirements. In specific cases, dietary supplements can be a useful addition to compensate for deficiencies.
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