How the right diet strengthens your mental health and reduces stress
Mental health and nutrition are closely linked. Your brain needs a constant supply of nutrients...
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Prevention through nutrition: How to avoid nutrient deficiencies and strengthen your body
A balanced diet is the key to a healthy and efficient body. However, it is...
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Superfoods and special substances: algae, plant substances, enzymes and mushroom extracts – natural power for your health
Superfoods have proven to be natural nutrient bombs. They not only provide your body with...
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What diseases can be caused by nutrient deficiencies?
Nutrients are the foundation of your health. If even one important component is missing over...
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Micro- and Macronutrients: The Key to Your Health
Why Nutrition is More Than Eating Nutrition is the basis for your well-being – and...
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Why do we need magnesium?
Why do we need magnesium? Magnesium is essential for our body. It plays a role...
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How to optimize your nutrient supply: The simple guide for more energy and balance
A healthy body and a balanced mind are the basis for an energetic life. Your...
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Trace Elements – Little Heroes with a Big Impact
Why are trace elements so important? Although trace elements only occur in tiny amounts in...
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