How the right diet strengthens your mental health and reduces stress
Mental health and nutrition are closely linked. Your brain needs a constant supply of nutrients to function optimally. At the same time, stress, overload and unhealthy eating habits can seriously disrupt the balance.
In this blog I will show you how the right diet can promote your mental strength, reduce stress and support your mental health in the long term.
Why Diet Affects Your Mental Health
Your brain is one of the most energy-intensive organs in your body. It consumes around 20% of your daily energy intake and requires a variety of nutrients to produce neurotransmitters such as serotonin and dopamine. These neurotransmitters not only influence your mood, but also your sleep, concentration and resistance to stress.
A lack of essential nutrients can quickly affect your well-being. Symptoms such as tiredness, inner restlessness, irritability or concentration problems are often the result.
The most important nutrients for your mental health
1. Magnesium – The relaxation expert
Magnesium plays a central role in stress regulation. It helps your body control the release of stress hormones such as cortisol and relaxes muscles and nerves. A magnesium deficiency can manifest itself in restlessness, sleep problems and increased irritability.
2. Omega-3 fatty acids – food for your brain
Omega-3 fatty acids, such as those found in flaxseeds and chia seeds, promote the health of brain cells and improve communication between them. They can help reduce mood swings and lower the risk of depression.
3. B vitamins – For energy and concentration
B vitamins, especially B6, B12 and folic acid, are essential for the formation of neurotransmitters such as serotonin. A deficiency can lead to fatigue, irritability and memory problems.
4. Antioxidants – protection for your brain
Antioxidants such as vitamin C, polyphenols or chlorophyll protect your brain from oxidative stress caused by free radicals. In the long term, this damage can promote the development of depression and neurodegenerative diseases.
5. Amino acids – the building blocks of neurotransmitters
Tryptophan, an amino acid found in foods such as oats, bananas and nuts, is converted in the brain into serotonin – the so-called happiness hormone.
How Greens+ For Life and Collagen support you mentally
Greens+ For Life:
- Contains magnesium, vitamin C and B vitamins that calm your nervous system and make you more resistant to stress.
- Plant substances such as polyphenols and chlorophyll protect your brain from oxidative stress and promote better oxygen supply.
- Probiotics and enzymes support healthy gut flora – your gut is often referred to as your “second brain” because it is strongly connected to your mood and nervous system.
Collagen+:
- Provides high-quality amino acids like glycine, which calm the nervous system and help you sleep better.
- In combination with vitamin C, it supports the production of serotonin and improves your ability to concentrate.
-
Eat a diet rich in magnesium: dark leafy vegetables, nuts and whole grains are excellent sources. Supplement with Magnesium Balance if necessary to stabilize your magnesium levels.
-
Add Omega-3 fatty acids: Use flaxseeds or walnuts in your salads or smoothies. For a concentrated intake, Greens+ For Life offers an ideal supplement.
-
Pay attention to B vitamins: whole grain products, legumes and green vegetables provide a good basis.
-
Plan regular breaks: Healthy snacks like bananas with a portion of Collagen+ will help you keep your blood sugar levels stable and promote concentration.
-
Drink Greens+ For Life in the morning or mid-morning: The combination of magnesium, polyphenols and probiotics calms your nerves and gives you energy for the day.
Conclusion: Mental strength through conscious nutrition
Eating right is one of the most effective ways to boost your mental health and reduce stress. With nutrient-rich foods and targeted supplements like Greens+ For Life and Collagen+, you can optimally support not only your body but also your mind.
Stay mindful of your lifestyle and pay attention to warning signals from your body – this will keep your mind resilient and your mood stable.
Stay informed and discover more about our products:
Follow us on Instagram for updates and inspiration, and sign up to our Subscribe to our newsletter to ensure you don't miss any news or offers!
Photo Canva