Trace Elements – Little Heroes with a Big Impact
Why are trace elements so important?
Although trace elements only occur in tiny amounts in the body, they are essential for numerous vital processes. They play a key role in detoxification, heart health, regulating blood sugar levels and strengthening the immune system. Their effect also extends to anti-inflammatory processes that protect the body in the long term.
Detoxification through trace elements
A healthy body must be able to efficiently eliminate harmful substances. Trace elements such as selenium and zinc are essential to support detoxification. Selenium promotes liver function and helps to bind heavy metals such as mercury and transport them out of the body. Zinc plays a central role in cell regeneration and protects against oxidative damage.
trace elements for heart health
Copper and magnesium are essential for heart health. Copper promotes the formation of red blood cells and improves the oxygen supply to cells. Magnesium helps regulate blood pressure and helps relax blood vessels. Together they strengthen the cardiovascular system and reduce the risk of heart attacks and strokes.
regulate blood sugar levels
A stable blood sugar level is crucial for the body's energy supply. Chromium improves insulin action and helps prevent blood sugar fluctuations. A chromium deficiency can impair glucose utilization and increase the risk of diabetes.
immune system and anti-inflammatory effects
Trace minerals such as zinc and selenium strengthen the immune system by supporting the production of immune cells. Selenium is also known for its anti-inflammatory properties that counteract chronic inflammation and promote healing. These trace minerals help the body fight off infections and reduce inflammation.
Conclusion
Trace elements are essential for health and well-being. They support detoxification, promote heart health, regulate blood sugar levels and strengthen the immune system. A balanced diet or targeted nutritional supplements help to supply the body with these essential substances and stay healthy in the long term.
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