Scientific studies

The Reishi mushroom (Ganoderma lucidum) is one of the most well-known medicinal mushrooms, having been used in traditional Chinese medicine for thousands of years. Thanks to modern studies, its unique properties have been scientifically proven. study overview The health effects of Reishi mushrooms have been studied in numerous scientific studies, focusing on the mushroom's antioxidant, anti-inflammatory and immune-modulating properties. Title: Ganoderma lucidum...

Spirulina, a nutrient-rich microalgae, is known for its antioxidant, anti-inflammatory and immunomodulatory properties. The study by Karkos et al. (2011) summarizes the clinical applications of this unique algae. study overview This review examines the evidence-based use of spirulina in clinical practice. Title: Spirulina in Clinical Practice: Evidence-Based Human Applications Authors: Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA Journal: Evidence-Based...

Free radicals and oxidative stress are key factors in aging processes and chronic diseases. The study by Pham-Huy et al. (2008) sheds light on how antioxidants such as vitamin C and polyphenols can neutralize free radicals and protect cells. study overview The study analyzes the function and mode of action of antioxidants and examines their benefits for human health. Title: Role of...