Probiotics – Your Allies for Strong Health
What are probiotics?
Probiotics are live microorganisms that have been shown to have positive effects on health, especially on the digestive tract. They are among the "good" bacteria that play a key role in maintaining a healthy microbiome in the gut. Probiotics can be ingested through fermented foods such as yogurt or sauerkraut or through targeted dietary supplements such as those contained in Greens+ For Life.
intestinal health and digestion
The intestinal flora, also called the microbiome, consists of billions of microorganisms that work together in a delicate balance. A healthy intestinal flora is essential for digestion and the efficient absorption of nutrients. Probiotics support the growth of beneficial bacteria and inhibit the proliferation of harmful microorganisms. This helps to reduce digestive problems such as bloating, constipation or diarrhea and promote general intestinal health.
Strengthening the immune system with probiotics
Few people know that around 70% of our immune system is located in the gut. Probiotics help to strengthen the barrier function of the gut and regulate the body's immune response. By promoting a balanced intestinal flora, they can reduce the risk of infections and improve defenses against pathogens.
improving nutrient absorption
Probiotics support the body in breaking down and utilizing nutrients. They particularly help with the absorption of vitamins and minerals such as vitamin B12, folic acid and magnesium. A healthy intestinal flora ensures that important nutrients are optimally absorbed, which has a positive effect on energy and general well-being.
Probiotics and Mental Health
The gut is often referred to as the "second brain" because it is directly connected to the central nervous system via the so-called gut-brain axis. Probiotics can influence the production of neurotransmitters such as serotonin, which is responsible for mood and sleep. A healthy gut flora is closely linked to the reduction of stress, anxiety and depression and thus contributes to better mental health.
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